Here at The Young Athlete we are passionate about hockey. No matter what your level, we offer a service solution specifically designed to meet your needs.

We have extensive experience: training hockey players of all ages; playing college and professional hockey; researching elite hockey performance.

Please read on to discover how we can assist you in your quest to become the best coach, parent, trainer and player possible.

Hockey-Specific Services


  • INDIVIDUALS: a full assessment and personalized program
  • GROUPS: for large groups or teams, at the gym, rink, field etc.
  • PERSONALIZED: one-on-one or small groups at our Toronto location


For athletes and coaches who cannot always access our Toronto location, we offer different solutions:

  • Personal program design
  • Email & phone consultations


If you’ve ever wanted an expert to come in to speak to your team or association about off-ice training, or athletic development in general... we do that too!

We'll cover anything to do with the proper development of young athletes - you decide!

Athletic Experience

  • Professional Athlete – National Women’s Hockey League (NWHL)
  • Won numerous Provincial and National Championships over 5 years
  • NCAA Division I Athlete – Hockey - Dartmouth College
  • Former Captain and All-Ivy League Selection
  • NCAA Division I Strength & Conditioning All-American

Professional Experience

  • Director & Founder, The Young Athlete
  • Worked with developing hockey players from associations across North America
  • Worked with NCAA & CIS athletes
  • Worked with NHL & NWHL players
  • Youth Conditioning Specialist (IYCA)
  • Strength and Conditioning Specialist (NSCA)
  • Hockey Development Coach (NCCP)

Education / Academic

  • Masters of Science (Kinesiology) – York University
  • Thesis: Eye-hand coordination in elite hockey players (NHL/NWHL)
  • Bachelors of Arts (Biology) - Dartmouth College
  • Academic All-Ivy League Selection for 4 years
  • Fitness Leadership Program Lecturer - Seneca College
  • Youth Fitness & Introductory Fitness Courses